Stress Management –
Take control of the stressors in your life and learn how to "go with the flow." You'll learn how to become aware
of your own physical reactions and what triggers an unhealthy response. Includes a personalized tape or CD.
Pre-surgical Relaxation –
Find out how developing your ability to relax will make your surgery easier, your hospital stay shorter, and your post-operative
pain significantly less. You'll also require less anesthetic and you will usually heal faster. Includes
a personalized tape or CD.
Manage Pain
– Whether your pain is short term and acute or of long standing duration, self-hypnosis and learning relaxation skills
will help. Includes a personalized tape or CD.
Imagery for Dealing wtih Cancer
and Other Catastrophic Illnesses – Learn how guided imagery can provide a proactive role for those who dealing
with these diseases. Includes a personalized tape or CD.
HypnoBirthing® – Discover how to have a calm, comfortable and often
pain-free birth in the way that Nature intended. Taught in four to five classes, tapes/CDs and text included.
Smoking Cessation – Let go of cravings and begin to heal your
body, whether you've smoked for months or for years. Telephone and e-mail support available, and program includes
personalized tapes or CDs as requested.
Eating Problems –
Discover the source(s) of inappropriate and unhealthy eating and develop a healthy eating plan for the rest of your life.
Includes a personalized tape or CD.
Insomnia – Find out how you can have deep and restful sleep. Includes
a personalized tape or CD.
Performance Enhancement – Learn how to relax, focus, and adapt to any
circumstances.
Fears, anxieties and other irrational habits. Find out how to get rid of things
that get in the way of what you want in your life.
And
more! – call for information.
