If you're expecting a baby and would like to experience birth in a way that Nature
intended – that is, calmly, comfortably, and often pain-free, then HypnoBirthing® is just the program for you.
HypnoBirthing® (www.hypnobirthing.com) is as much a philosophy as it is a "technique." It is method of birthing based on the
reality that when a mom is prepared for birthing – physically, mentally and spiritually – she can bring her baby
into the world in relaxed comfort. She and her birth companion learn how to work together to access the mom's own natural
birthing abilities to bring her mind and body into perfect harmony.
Through breathing and relaxation, a Mom-to-be learns how to turn her birthing
over to her "birthing body" and bring about a peaceful birth both for herself AND her baby.
Here's what you will learn in your HypnoBirthing® classes:
• Everything you need to know to achieve an easier and more
comfortable birth
• How to explode the myth that pain is a necessary accompaniment
to labor
• Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain
Syndrome
• How your body is naturally designed to conceive, nurture
and birth your baby with ease and comfort.
• How to create you body's own natural relaxation, the only
safe labor enhancement
• Natural ways to bring your body into labor without artificial
chemical induction
• How you and your birthing companion can create a birthing
environment that is calm, serene, and joyful rather than tense and stressful
• Gentle birthing techniques that allow you to breathe your
baby into the world without the violence of hard physical pushing
• How to use your natural birthing instincts to birth
your baby in a way that most mirrors the way that nature intended.
