If you're expecting a baby and would like to experience birth in a
way that Nature intended – that is, calmly, comfortably, and often pain-free, then HypnoBirthing® is just the program
for you.
HypnoBirthing® (www.hypnobirthing.com) is as much a philosophy as it is a "technique." It is method of birthing
based on the reality that when a mom is prepared for birthing – physically, mentally and spiritually – she can
bring her baby into the world in relaxed comfort. She and her birth companion learn how to work together to access the
mom's own natural birthing abilities to bring her mind and body into perfect harmony.
Through breathing and relaxation,
a Mom-to-be learns how to turn her birthing over to her "birthing body" and bring about a peaceful birth both for
herself AND her baby.
Here's what you will learn in your HypnoBirthing® classes:
• Everything you need to know to achieve an easier and more comfortable
birth
• How to explode the myth that pain
is a necessary accompaniment to labor
• Techniques
of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
•
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
• How to create you body's own natural relaxation, the only safe
labor enhancement
• Natural ways to bring
your body into labor without artificial chemical induction
•
How you and your birthing companion can create a birthing environment that is calm, serene, and joyful rather than tense and
stressful
• Gentle birthing techniques that
allow you to breathe your baby into the world without the violence of hard physical pushing
• How to use your natural birthing instincts to birth your baby in a way that most
mirrors the way that nature intended.
